Quit Smoking: The Many Benefits
Everyone knows that smoking is unhealthy. Whether considering the many physical effects it can have on the body or the antisocial nature of smoking and its enormous financial cost, the impact of a smoking habit can cause numerous difficulties.
Financial Cost
A smoker consuming somewhere in the region of twenty cigarettes per day will find that they are spending more than two thousand pounds per year on their habit. For most people, it is this enormous cost which first makes them turn their attention towards the idea of quitting Depending on the variety or brand of cigarette, the figures could be even as high as £2,400. Plus, those smoking closer to thirty or forty cigarettes every day will also be spending a much larger amount of money. In the current economic climate, the idea of saving more than two thousand pounds per year is very appealing. The spending possibilities for such a sum of unexpected money are endless. Why not treat yourself to a new pair of women designer jeans with the money you save visit
Social Cost
Now that smoking areas are legally required to be outside, many smokers find that their habit is making them increasingly antisocial. Rather than continuing conversations with friends, the smoker needs to leave the group and go to the designated smoking area. This means that special moments can be easily missed, or information lost. Moreover, the unappealing odour which clings to hair and clothes can also be off-putting for non-smoking friends and relatives, or who may not want to visit a house which smells like smoke.
Health Cost
The most significant impact of smoking is its effect on a person’s health. These are varied, from small aspects like a person’s sense of taste returning and their skin looking better, but also more important areas like improved fertility and increased fitness. Within just forty eight hours of quitting, the body will be able to eliminate carbon monoxide and the lungs will begin to clear themselves of mucus and the debris caused by smoking. Within seventy two hours, the bronchial tubes will start to relax, making breathing easier. By nine months, lung function will have improved by up to ten percent.
Quitting Tips
There are many ways to approach trying to stop smoking. The first point of call is typically to speak with a local Quit Smoking service, whether through the doctor’s surgery or an alternative charity service. These groups are able to offer the best advice on how to proceed, tailored to the individual’s situation. At the GP practice, the team involved with quitting smoking will also be able to talk about any of the prescription supports available to help manage cravings. These can include medications like ‘Champnix’ which makes the act of smoking a cigarette physically unpleasant through to nicotine replacement therapies.
The alternative is to look at tools like Electronic Cigarettes, which mimic the physical behaviour of bringing something to the mouth on a regular basis. Differing varieties of e cigarette liquid are available in a range of flavours and these can help a person to taper off their dependence on nicotine.
Whether it’s because of the financial implications, the health concerns or its social costs, quitting smoking can make an enormous difference to a person’s life.