Intermittent fasting, 5 ways to do

August 22, 2017September 2, 2017 Paul

The intermittent fasting is a fascinating practice for weight loss, even recently, as is practiced in areas after the thirties, but not for everyone: it consists in the alternation of periods of fasting with periods when you eat normally, as this is key to lose weight that to eat less in a healthier. It appears that the fasting period, but the body burn more do not slow the metabolism. Used before or after to have food during periods of fasting. In addition, intermittent fasting allows the body to take a break from food, to eat less, have more discipline in the sense of hunger and satiety. It also has an anti-aging effect.

There are several ways to try intermittent fasting: taking a cue from this article, I will show you five …

1) The lean gains: For those who want to lose fat and put on lean mass. It is fast by 14 consecutive hours (for women) to sixteen (for men), in part by exploiting those nocturnal. So for example, you can dine early, within six or seven o’clock in the afternoon, to fast the rest of the night, go to bed and wake up at eight having breakfast. Or dine normally go to bed, skip breakfast and eat lunch. The important thing is to follow a pattern and making sure that the body is about those hours of fasting. In the following meals, the body burns more, during the hours of fasting fat burning.

2) Stop eats: This is hard, but it is ideal for those who work hard and almost forget to eat. Fasting is 24 hours, but gradually you start the first few weeks. It fasts twice a week, but beginning to fast for the first ten hours, then fifteen, then twenty, then twenty-four. Within a month, you have to be skilled too fast for a day twice a week. By eating normally for the rest of the time, you lose weight better than a normal low-calorie diet.

3) The diet of the warrior dedicated to those who can go all day without eating and then dine in the evening, the Warrior Diet talks about fasting for twenty hours, for just one meal a day, according to the circadian rhythms of sleep / wakefulness. They are not really of absolute fasting hours: during the day, you can eat vegetables and strictly raw fruit, or centrifuged. The dinner will have first, second and contour.

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4) The alternate day diet: this works great for those who want to lose so much weight. In the fasting day, you eat very little: fruit snacks and raw vegetables so frequently (like six snacks per day), some centrifuged, but no real meal. The next day they eat normally.

5) Protein fast diet: It is a strengthening of fast or 5:2 diet. In the two days of fasting, they eat up to 650 calories of only vegetables and protein twice a week: breakfast with two eggs, lunch with natural tuna and salad, dinner with chicken breast and grilled vegetables. Useful for those who want to try the Fast but cannot stay in 500 calories for women and 600 for men, also using the power of protein.