How physiotherapy can help to strengthen your muscles

Physiotherapy is a specific type of exercise and understanding of the body that allows the professional to help people who are suffering from a variety of muscle and bone-related complaints. They can help to support individuals who need extra help with their mobility and who may use Mobility Aids from places like Ability Superstore in their everyday lives. One of the ways that physiotherapists do this is through strengthening exercises.

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Weak muscles can be a problem for a number of reasons and these include increasing the risk of injuries to the muscles and to the surrounding ligaments and tendons. The idea behind strength training is that by causing muscle fatigue through carefully planned exercises, the muscle grows and strengthens. This is particularly important for people who have weak muscle areas or who suffer from conditions that affect the ways in which their muscles function.

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It is important that when embarking on a program of strengthening exercises that you do so with the support of a qualified physiotherapist. This is because they will be able to assess the current strength of your muscles and put together a bespoke program that will support your own individual needs. They will also be able to monitor the progress of the exercises and amend them if necessary. Many of the exercises will involve an element of resistance training as well as working with natural gravity to help benefit the functioning of the muscles.