The Wonders of Green Tea

Tea is something that is part of the British way of life. A cup of tea is something that we have a love for in this country and from morning to night a good cup of tea is enjoyed all over the country. In fact, in the UK alone, almost 100 million cups of tea are consumed across the country!

Image credit

The tea that we enjoy in tea bags is known as black tea, but there are many other forms of tea that are becoming increasingly popular and many of them have fantastic health benefits – people are staring to realise that adding certain types of tea like this herbal tea for digestion https://www.vivolife.co.uk/blogs/news/a-big-maca-mistake-gelatinsed-vs-raw-maca-powder into their diet can be beneficial to health.

 

One of the most well-known teas that has an enormous range of health benefits is green tea. It has a long list of positive effects on health such as:

Image credit

It increases the body’s ability to burn fat – Many people who are trying to lose weight include green tea in their diets, as some studies have shown that it speeds up the metabolism, making the burning of fat quicker and easier.

 

It can protect from cancer – Because green tea is packed full of antioxidants, it can help to protect people from developing some types of cancer, including prostate cancer and breast cancer.

 

It is good for the brain – Both in the long term and short term, green tea contains compounds that help the brain to function for improved memory and cognitive skills, as well as many studies that say it can help protect from longer term neurological illnesses like Parkinson’s and Alzheimer’s.