Human beings tend to operate best within a small band of temperatures. While it is easy enough to put on a jacket or a jumper when the atmosphere gets a bit chilly, it is harder to cool down when it gets hot. Being too warm can affect productivity by making people feel sleepy and lethargic, so keeping cool is always a good idea.
If the temperature’s rising and there’s nothing you can do about it, then you can be more comfortable first of all by dressing for warm weather. For some tips on what to wear when the mercury rises, see this report from The Guardian.
Taking care of yourself is also important, which means drinking plenty of water to make sure you are hydrated. Avoiding excessive caffeine can also be a good idea, as is avoiding very spicy food, which can raise your temperature from the inside. Caffeinated drinks, which include tea, can make heart rates go up, which in turn raises blood flow and blood pressure and makes you feel hotter.
Cooling the atmosphere
If you sit near a window, pulling down the blind to block the sun can help to reduce the temperature. Another good idea is to get a fan. If the office does not have fans you can use, it may be worth investing in your own personal desk fan. Small fans are available that are cheap and don’t take up much space, and if you have your own you won’t need to share it with anyone!
If you are feeling really hot, then splashing cool water on your wrists can help. However, if the office is unbearably warm, then maybe it’s time for the business owners to look for a new one. If you are interested in finding out more about offices to let Basingstoke has a range of specialists who offer a good range online, such as http://www.matrix-house.co.uk/. A reputable firm like this can tell you everything you need to know about offices to let Basingstoke.
Electronic gadgets, including computers, also give out heat. So when the temperature rises, maybe this is a good time to push the computer away, put down the phone and spend some time thinking constructive thoughts about what you are going to do when it cools down.