Tennis elbow can be extremely uncomfortable and is often caused by a repetitive motion that is unnatural or of irregular body alignment. If you are feeling serious pain and discomfort in this area, you should try to reduce regular use of the arm for a short period of time and consult a healthcare professional such as a doctor, physical therapist, or occupational therapist to learn about tennis elbow treatment and rehab options that they suggest. In the meantime, here are 5 tennis elbow treatment and rehab tips.
- One of the best things to do for tennis elbow treatment at home is ice the area regularly. You should apply a cold compress or ice pack to the elbow for 10 to 15 minutes at a time with a towel between the cold and your skin as a barrier, multiple times per day. This will have to reduce swelling and ease pain by providing a slight numbing effect to the injured elbow. This is something you can start doing right away even before consulting a doctor for professional medical advice and treatment options.
- You should also take a non-steroidal anti-inflammatory medication. These include over the counter drugs such as Aleve, Aspirin, ibuprofen and other pain relief medicines. You can also find topical NSAIDs creams to apply in a gel or lotion form to the skin of the elbow in order to reduce pain and inflammation.
- When it comes to rehabbing your arm due to tennis elbow, you will likely want to seek out Physical Therapy services to regain your range of motion and help to reduce pain and discomfort. These professionals will assign you safe, essential exercises to help you regain mobility, flexibility and strength in the arm.
- In some cases you may need to wear a sling or a counterforce breach to help the elbow to heal properly. This strap is worn around the forearm, just below the elbow. Its purpose is to spread pressure throughout the arm, so that all the strain is not put on one tendon. A doctor may recommend the use of a counterforce brace, however you don’t need a doctor to get one. These can be found at your local pharmacy at an affordable price.
- Be sure to visit your doctor to make sure something more serious is not the underlying cause of your elbow pain and discomfort. He or she may want to do an X-ray to see if anything is seriously damaged that would require other methods to repair and restore.
When treating and rehabbing your tennis elbow, the first and most important aspect is to find relief form pain ad discomfort. Be sure to ice the area thoroughly, take a non-streoidal anti-inflammatory medication like Aspirin, seek out a physical therapist who can suggest sage exercises to regain elbow mobility, consider wearing a counterbrace to reduce pressure, and consult a healthcare professional to make sure tennis elbow is the problem at hand. All of these tips are recommended by the Texas Orthopedics Sports & Rehabilitation Associates and can help you to find relief quickly and effectively.