10 Foods That Help Lower the Blood Pressure to Normal Levels

Retaining healthy eating habits is one of the crucial keys to keeping your blood pressure within the normal range. If ones blood pressure is too high, it can cause all kinds of nasty things to happen to your body such as heart attacks and heart diseases, kidney failure or even stroke.

Garlic

It has high potassium content which helps the arteries and the heart by lowering the levels of cholesterol. It also reduces plaque that builds up in the arteries. Plaque is caused by elements that circulate in the blood stream like cholesterol and cellular wastes which clot the blood

Dark Chocolate

Dark chocolate is extremely rich in active phenols; phenol foods help lower blood viscosity. This keeps the blood thin thus inhibiting blood clot and this blood is easy for a weak heart to pump. Research shows that they only help people who have high blood pressure but do not affect those whose blood pressure is normal.

Plain rice and noodles

As long as they are not drenched in sauce and butter, these are healthy foods. They are low in fat content, cholesterol free and also low in sodium. These are some of the ingredients that contribute to high blood pressure. They also high in fibre which lowers the level of cholesterol in the blood

Bananas

They are rich in glucose for energy and potassium which helps to clean up fat coatings inside the vascular walls. Make sure you buy fresh bananas and not canned ones; canned bananas contain sugars and salt

Broccoli

Broccoli is very high in potassium and also contains chromium. Chromium helps in regulating glucose and insulin and potassium aids in streamlining blood flow. Florets can be eaten raw but they can also be dipped in low calorie dip. Most people like taking broccoli when steamed but not cooked

Potatoes

They are low in sodium and have high fiber and potassium levels. Potassium aids in the clean-up of the blood .They neither contain fat nor cholesterol. Another advantage is that it can be prepared in either way that suits you. 

Watermelon 

They contain lycopene, fiber, vitamin A and potassium which help in healthy artery function. It also has amino acids that help in controlling high blood pressure.

Spinach

It is termed as a super food as it helps in many health matters including hypertension. It contains ample antioxidants which greatly help in the repair of damages caused by free radicals. It can be eaten as salad or blended to be taken as juice.

Berries 

There are many varieties of berries that help lower the blood pressure. We have strawberries, raspberries, blueberries and other varieties. They contain anthocyanin which is a natural compound that helps in maintaining healthy body condition and lower the high blood levels.

Oats 

They contain high fiber content which helps in lowering the level of cholesterol. They also have few calories. One can make them tastier and more nutritious by adding a banana or berries to get more benefits from a single meal

The above are 10 Foods That Help Lower the Blood Pressure to Normal Levels. But remember these type of diets must be accompanied by other habits like exercises and gym.